Clik here to view.
What is the single best thing we can do for our health?
I recently saw an inspiring, informative and very entertaining video by Dr. Mike Evans entitled ” 23 and 1/2 hours: What is the Single Best Thing We Can Do For Our Health? “ Click HERE to check it out...
View ArticleClik here to view.
A Healthier You – The Power of Community
Do you find lifestyle changes are difficult to maintain? You are not alone. Changing habits can take time, effort and perservierence. Working with a team of health care providers can help...
View ArticleClik here to view.
Loving your weight loss
Over a third of adult Americans are currently obese. Many are struggling with yo-yo dieting and crash exercise programs only to re-gain their weight and loose self confidence when they are unable to...
View ArticleClik here to view.
How to Add Healthy Years to Your Life
7 steps can make all the difference to help you live a long and most importantly healthy life. A recent Canadian study found that implementing these lifestyle strategies can add a decade or more of...
View ArticleClik here to view.
Weight Loss
Filed under: BeWell, Diet, Exercise, Halifax, Health, Lifestyle, Naturopath, Naturopathic Doctor, Thrive, Weightloss Tagged: change, diet, feel better, halifax, lifestyle, naturopath, Naturopath...
View ArticleClik here to view.
Change over time
Filed under: BeWell, Diet, Exercise, Health, Lifestyle Tagged: Change over time, halifax, healthy, lifestyle, naturoapthic doctor, Naturopath Halifax
View ArticleClik here to view.
The Four Elements Wellness Program
Coming in 2014 ! The Four Elements Wellness Program is designed to provide you with the tools and support to create sustainable lifestyle changes in your life that can help you to feel better, lose...
View Article
